OMG! What happened? How did summer get here already and I never lost that weight I promised myself. Let’s borrow benefits and tap some charge off.
KC: Even though I create my tomorrow’s body today---I’m going to the store and sometimes I invite the wrong food home with me---I honor and acknowledge this
KC: Even though I’m afraid I’ll cave---I honor and acknowledge this struggle and choose to surrender and shop with a positive feeling
KC: Even though I admit I’m scared---I choose to buy food that supports the vision I want for my body
EB: Hummm, go to the store with intention and purpose
SE: Buy only what supports my intention
UE: That doesn’t sound like fun
UN: Can’t I have a treat
CH: My body likes treats
CB: Oh, more nutrition and less treats
UA: Not- NO treats
TH: Okay, that feels better
EB: Maybe strawberries will be my treat---ya, never know
SE: I can do my intuitive breathing while there to see what feels light and right for me
UE: I can go with a plan for what to eat
UN: Or, go with a plan to make colorful meals
CH: To eat food I never had before---I wonder what turnips taste like
CB: If my body is gonna be different maybe I can try different foods
UA: Ah, the aroma and the colors
TH: Maybe I’ll get up the nerve to post what I make on Facebook
EB: That will create quite the buzz among my friends
SE: Food that is nutritious and delicious and not fattening
UE: I hate cooking
UN: Maybe start with fruit creative dishes
CH: Allowing myself to put the fun back into making meals
CB: Allowing myself to play with food in the best sense possible
UA: I allow my body to partner with me in selecting nutritious food
TH: What do mangoes taste like
Breathe in through the nose and out through the mouth- ahhhh
CB: Wooo Hoooooo a party in my mouth with foods that won’t stick to my hips---now we’re talking
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy and fit body-NOW
KC: Even though I create my tomorrow’s body today---I’m going to the store and sometimes I invite the wrong food home with me---I honor and acknowledge this
KC: Even though I’m afraid I’ll cave---I honor and acknowledge this struggle and choose to surrender and shop with a positive feeling
KC: Even though I admit I’m scared---I choose to buy food that supports the vision I want for my body
EB: Hummm, go to the store with intention and purpose
SE: Buy only what supports my intention
UE: That doesn’t sound like fun
UN: Can’t I have a treat
CH: My body likes treats
CB: Oh, more nutrition and less treats
UA: Not- NO treats
TH: Okay, that feels better
EB: Maybe strawberries will be my treat---ya, never know
SE: I can do my intuitive breathing while there to see what feels light and right for me
UE: I can go with a plan for what to eat
UN: Or, go with a plan to make colorful meals
CH: To eat food I never had before---I wonder what turnips taste like
CB: If my body is gonna be different maybe I can try different foods
UA: Ah, the aroma and the colors
TH: Maybe I’ll get up the nerve to post what I make on Facebook
EB: That will create quite the buzz among my friends
SE: Food that is nutritious and delicious and not fattening
UE: I hate cooking
UN: Maybe start with fruit creative dishes
CH: Allowing myself to put the fun back into making meals
CB: Allowing myself to play with food in the best sense possible
UA: I allow my body to partner with me in selecting nutritious food
TH: What do mangoes taste like
Breathe in through the nose and out through the mouth- ahhhh
CB: Wooo Hoooooo a party in my mouth with foods that won’t stick to my hips---now we’re talking
When the limiting thoughts come back tap on the UE and say or think: “I am committed to a happy and healthy and fit body-NOW
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