Weight

OMG! What happened?  How did summer get here already and I never lost that weight I promised myself.  Let’s borrow benefits and tap some charge off.

KC: Even though I did so-so on setting boundaries I want to do better
KC: Even though I’m getting better---I still want to honor myself more in this area
KC: Even though I’m still struggling with setting boundaries with others and myself---I honor and acknowledge this and want to do better

EB: I’m great at setting boundaries
SE: No I’m not 
UE: Who am I kidding
UN: I’m terrified
CH: I cave
CB: I give in
UA: Oh, you mean I can practice and tap at the same time
TH: To get into the feelings

EB: I love how easily I can set a boundary
SE: I love how easily I can ask for support around my new way of eating
UE: and taking care of myself
UN: I’m a genius
CH: I know exactly what to say
CB: And how to say it
UA: I can be firm
TH: With myself and others

EB: Like I would to a child
SE: I would love them enough
UE: To set limits and boundaries
UN: I love myself---easy peazy
CH: I’m great at setting boundaries
CB: I’m fine with choosing fruit instead of pie
UA: I’m great with enjoying watching others load on the pounds
TH: Grateful it’s not my hips taking the pounding

Breathe in through the nose and out through the mouth- ahhhh

CB: Yep, I’m great at setting boundaries

When the limiting thoughts come back tap on the UE and say or think: “I’m committed to a happy, healthy, and  fit body---NOW---and that makes me happy”

Have a great weekend!