Weight

Oh, the pull to eat when stressed and overwhelmed about how much weight you have to loose.  Let’s borrow benefits and tap.
 
KC: Even though I can’t deal with the feelings that are coming up and I want to eat—I, also, want to love and accept myself
KC: Even though it’s easier to eat and numb out---I, also, want to change this behavior
KC: Even though it’s easier to eat I want to change this and love and accept myself

EB: I’m afraid of what is beneath my feelings
SE: What if I can’t deal with what is there
UE: What are they covering up
UN: I’m not strong enough
CH: It’s easier to eat
CB: But then I beat myself up
UA: That’s no fun
TH: But, I’m so unhappy

EB: I eat to cover up that unhappiness
SE: I eat to feel in control
UE: But it’s not working like it used to
UN: It never really worked if I’m honest with myself
CH: It’s just a lie I tell myself
CB: Then I hate myself more
UA: It’s just too much to deal with---all these emotions
TH: All these feelings

EB: Don’t take my food away
SE: I need it
UE: I deserve to take care of myself
UN: That’s how I take care of myself
CH: I need to comfort myself
CB: But, the comfort doesn’t last
UA: Allowing my tears to flow
TH: Knowing I’ll be okay
 
Breathe in through the nose and out through the mouth- ahhhh
 
CB: Knowing I’ll love myself more if I wait just 15 minutes

When the urge comes back tap on the UE and say: “I honor and acknowledge my feelings and will use them to show me the way out---even if it’s only for 15 minutes this time ----I will build on my successes until I am on the other side.”