Weight

Oh no, the dreaded slip and the guilt that ensues.  Let’s borrow benefits and tap some charge off.
 
KC: Even though I think food will help I acknowledge that I end up feeling guilty and ashamed---and I love and accept myself anyway
KC: Even though I keep going to the food to numb out or celebrate and then end up feeling guilty and ashamed I chose to be open to a new way
KC: Even though I believe food is the answer and that I’m weak I choose to be open to a new way to thinking and believing

EB: I have this misperception about food
SE: I believe that food will stop the pain
UE: My default reaction is to go to the food
UN: I believe that food will comfort me
CH: It’s all an illusion
CB: I feel worse after
UA: I hate myself after
TH: All this misperception around food

EB: I slip from time to time
SE: I choose to forgive myself
UE: I choose to not beat myself up
UN: I choose to reject the guilt and shame
CH: I choose to merely become aware of my slip
CB: I choose more clarity around food
UA: I choose to have compassion for myself
TH: I choose to love myself through the process

EB: To try and remember why I went to the food
SE: To know that this is a habit
UE: That I can change over time
UN: To ask for clarity around food
CH: To not see food as my enemy
CB: To not punish myself if I slip
UA: I am worthy and deserving
TH: I am worthy and deserving of clarity

Breathe in through the nose and out through the mouth- ahhhh
 
CB: Choosing seek clarity and remember to pause more before I eat

When the urge comes back tap on the UE and say: “I honor and acknowledge my feelings and choose to take care of me---another meal is only a few hours away---I can do this.”