KC: Even though I’m doing better at asking if I’m safe and tapping instead of overeating. I feel out of sorts and love myself anyway.
KC: Even though I’m not perfect I’m so proud of asking myself if I’m safe.
KC: Even though I don’t understand where these feelings are coming from and what they are trying to tell me. I honor and acknowledge my feelings and choose to love myself anyway.
EB: I feel angry
SE: I feel frustrated
UE: I feel like I’m gonna crawl out of my skin if I don’t eat
UN: I don’t like the obsessive thoughts about food
CH: AM I SAFE
UA: I also am proud of myself when I tap instead of eating
TH: My body actually feels better today
EB: I’m actually proud of myself for loving myself
SE: I am stronger inside
UE: I can keep asking and tapping
UN: I actually feel calmer on some level
CH: Letting the tears come
CB: even though I don’t know what the sadness is about
UA: just letting the emotions out
TH: that is loving myself on the deepest level
EB: I’m so sorry body that you are feeling sad
SE: I love you
UE: I won’t leave you
UN: I’m proud of you
CH: Watering my spirit
CB: Growing in Pride and feelings of Worthiness
UA: Worthy and Deserving of a healthier me
TH: Tears- Trusting Emotional-tears Are Releasing Stress
Breathe in through the nose and out through the mouth- ahhhh
CB: Trusting the tears are helping me grow into the person I long to be because I am worthy and deserving of a healthier me.