The discomfort is there to move you to “choice”—to choose a deeper love for yourself and to allow yourself to choose a healthier and more balanced you.
KC: Even though this is new behavior I choose to let the tears flow and allow the confusion because I love and accept myself.
KC: Even though tapping and asking myself if I’m safe and allowing myself to simply allow my emotions to flow I love and accept this process.
KC: Even though I’m releasing issues form my childhood that I’m not consciously aware of--- I honor the process and allow the healing.
EB: This is very confusing
SE: Why am I in such resistance?
UE: Who cares if I can let it go and move forward
UN: I don’t like change
CH: But I don’t like the old behavior
CB: I want more for myself
UA: Allowing the transmutation
TH: Allowing myself to change and grow into a healthy and vibrant me
EB: I’m just having growth pains
SE: Could this be true?
UE: I’m told it takes time to break a habit
UN: And I’m clearing out old hurts
CH: I’m loving myself to wellness
CB: This is strange
UA: Wait- I do have a rooted core that I’ve nourished
TH: I’m feeling a deeper connection with myself
EB: I’m intending to let go of the old
SE: letting the feelings out
UE: trusting the process
UN: Feeling worthy and deserving of being healthy
CH: Claiming a renewed sense possibilities
CB: Feels exciting
UA: Feels different
TH: Feels hopeful
Breathe in through the nose and out through the mouth- ahhhh
CB: I think a healthy and balanced meal is in order. I’m looking forward to making healthier choices and feeling okay to embrace the possibilities…
Enjoy the weekend and remember---when feelings come up that you can’t pin-point remember to tap and just let them go. Don’t stuff the feelings with food – you can tap while taking a walk. Just might lift your spirits.