KC: Even though I do have a deeper sense of calm I’m still having moments of extreme negative feeling. I want the part of me that wants to change to win.
KC: Even though doubts creep in and I want to stop all this. I love myself enough to not give up on myself.
KC: Even though I can’t tell that I’m changing I trust the process because I love and accept myself.
EB: Where are these doubts coming from?
SE: Why can’t I have inner peace all the time?
UE: What’s wrong with me?
UN: I feel so damaged
CH: Why can’t I let it all go?
CB: You release a bit at a time so your body can adjust
TH: Yes, you gradually develop new templates to support the new you
EB: A new more vibrant and free you
SE: That sounds good
UE: But what if I don’t know how to behave?
UN: What if I only develop a new bad habit?
CH: You won’t --- you’ll learn to trust yourself and your choices
CB: it doesn’t sound possible
UA: I’ve come this far
TH: I do feel better
EB: I am trusting myself more and more
SE: I want to feel worthy and deserving of good health
UE: That is my intention
UN: I want that part of me to win
CH: I want to feel worthy and deserving
CB: I do have glimpses of feeling worthy and deserving
UA: I do feel less stressed
TH: I do feel better and less foggy
Breathe in through the nose and out through the mouth- ahhhh
CB: I think I’ll tap out the doubts and listen to my higher self---the part of me that wants to embrace a worthy and deserving me—worthy and deserving of good health---mentally, emotionally and physically.