Worthy and Deserving of Joy

2/8/2011

How do you flourish in the midst of obstacles? I try to regroup and remember that obstacles are just opportunities to learn something about myself.

KC: Even though I hate to learn more about my shortcomings I choose to love and accept myself anyway.

KC: Even though when I’m being challenged the LAST thing I want is another learning experience. I acknowledge this feeling and choose to love myself anyway.
KC: Even though it feels like resentment I choose to smile at my impatient child and love myself.

EB: I don’t want to learn about my shortcomings
SE: I’m tired of this
UE: It’s draining
UN: I’m tired of always having to tap on stuff
CH: I just want easy days
CB: I’m tired of always being the one to grow
UA: I hate this
TH: Do I?

EB: Letting the anger bubble up
SE: Letting the frustrate rise
UE: smiling at the mini‐tantrum I’m having
UN: Its NOT funny
CH: Sure it is
CB: Did anyone ever let you FEEL your feelings and love you anyway
UA: NO
TH: SO go ahead and feel the feelings and know I love you/me anyway

EB: Its okay this time
SE: I won’t get in trouble for feeling my feelings this time
UE: This is pretty good
UN: No one is disappointed in me
CH: I’m just having a human reaction
CB: I’m growing up
UA: Okay I can breathe again
TH: I think I’ll be okay now

Breathe in through the nose and out through the mouth- ahhhh

CB: Feeling the emotions subsiding. Not getting into trouble. Now I can focus on the “obstacle”. Breathing and letting go.

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Sample of tapping
Tapping points:https://www.youtube.com/watch?v=j-O3MUyHFV0

Tapping Marketing:
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Hi, I'm Alisha Lewis, please join me each weekday on a Tapping Journey spiraling up to a vibrant and empowered you! Why---because there is always something to tap away. You know all those small and large annoyances in life. We can tap on some of your issues if you let me know what they are.

You can borrow benefits--- as you tap on my brief script you’ll feel better and you can replace mentally my issue with yours.

Let the emotions rise up and let them go while you tap and breathe. Why hold onto any stress? Tap it out!

During the day you can tap on the "UE" or "CB" points or sides of your fingers (more on that later) to reduce anxiety and stress.

You can always seek a professional such as myself for one-on-one sessions. www.ShiftWideOpen.com
or Alisha@ShiftWideOpen.comIf you are NEW TO TAPPING take 2 fingers of one hand or both and tap gently on the points in the picture ("KC" point or the side of hand is where you would karate chop a board and you tap on the side with your opposite 2 fingers, the "UA" point is under the arm about 3-4 inches under the armpit)For more information on tapping see me at my website: WWW.ShiftWideOpen.com
or Alisha@ShiftWideOpen.com

Legal Disclaimer: Remember when you tap you have to take responsibility for your own-well being.

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Alisha@ShiftWideOpen.com for a phone or Skype session.

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