KC: Even though I hate to learn more about my shortcomings I choose to love and accept myself anyway.
KC: Even though when I’m being challenged the LAST thing I want is another learning experience. I acknowledge this feeling and choose to love myself anyway.
KC: Even though it feels like resentment I choose to smile at my impatient child and love myself.
EB: I don’t want to learn about my shortcomings
SE: I’m tired of this
UE: It’s draining
UN: I’m tired of always having to tap on stuff
CH: I just want easy days
CB: I’m tired of always being the one to grow
UA: I hate this
TH: Do I?
EB: Letting the anger bubble up
SE: Letting the frustrate rise
UE: smiling at the mini‐tantrum I’m having
UN: Its NOT funny
CH: Sure it is
CB: Did anyone ever let you FEEL your feelings and love you anyway
TH: SO go ahead and feel the feelings and know I love you/me anyway
EB: Its okay this time
SE: I won’t get in trouble for feeling my feelings this time
UE: This is pretty good
UN: No one is disappointed in me
CH: I’m just having a human reaction
CB: I’m growing up
UA: Okay I can breathe again
TH: I think I’ll be okay now
Breathe in through the nose and out through the mouth- ahhhh
CB: Feeling the emotions subsiding. Not getting into trouble. Now I can focus on the “obstacle”. Breathing and letting go.