Time, love and tenderness---
KC: Even though I messed up in the past loving myself I acknowledge that I didn’t have the needed tools to weed out the weeds. I love that I have a tapping tool to help me love myself.
KC: Even though I tried other “modalities” before and they only partially helped. I acknowledge that I can tap anywhere and any time and that just might help me love and accept myself.
KC: Even though I never seem to have the time I can tap out the negative feelings even in the grocery line. I can tap on just one point and let my feelings transmute.
EB: Tapping on any point
SE: just letting the feeling ooze from any point
UE: Letting go of the ghosts of past failures
UN: Taking the time to invest in me
CH: I’m worth tending to this garden
CB: Tapping is my “Miracle Grow”
UA: Softening the touch shell around the seed
TH: It’s softening
EB: Letting go of the hard exterior
SE: Letting the moisture of forgiveness into my soul
UE: Letting go of the blame, shame, guilt, and pain
UN: Letting in the healing elixir soften my here-to-fore hard exterior
CH: Willing to forgive myself for hurting myself and others
CB: Willing to forgive others for hurting me
UA: It doesn’t mean I need to be around them I just need to let it go
TH: I’m sorry we were both in such pain that we all hurt each other
EB: It’s time to graduate and grow into a worthy and deserving person
SE: I aced misery, shame, blame, self-loathing, and other negative lessons
UE: Now I want to ace love, mercy, compassion and forgiveness
UN: It starts by tending to myself; and letting go of the pain
CH: Who knew tears could be so positive
CB: Who knew tears could carry a happy and positive vibration
UA: Tears- To Embrace All Rough-Spots
TH: To tenderly let them wash away my pain
Breathe in through the nose and out through the mouth- ahhhh
UE: Letting them soften me. Even dry tears--- it’s just the intention to let go and soften. Ahhhh, softening because I’m worth it!