KC: Even though I feel lost at times as the seed of worthy and deserving winds its way up and down my core---I choose to keep loving myself through the process.
KC: Even though I can’t always see the growth IN me---I am trusting that all is well because I love and accept myself through the process.
KC: Even though I don’t feel at times that I’m making progress I am willing to be gentle with myself because I see what fruits are born from Love.
EB: I can’t see that I’m changing
SE: How do I know its working?
UE: Sometimes I feel worse
UN: Sometimes I don’t remember to water the soil
CH: I’m sorry please forgive me for forgetting sometimes
CB: It’s okay---I forgive you just tell me you love me and all is forgiven
UA: Just be gentle with yourself and send yourself some loving thoughts, words, or deeds
TH: It’s that easy
EB: Just gently forgive myself for not being perfect
SE: Love is gentle and forgiving
UE: My slips are just me having a human experience
UN: Silly me
CH: I am growing that seed
CB: I can laugh when I slip
UA: The world didn’t end
TH: I can apologize to myself or others
EB: The recovery time is less and less
SE: That’s progress
UE: I’m not beating myself up as much
UN: I’m learning about myself
CH: I’m learning what old behaviors I don’t want anymore
CB: I’m outgrowing the old me
UA: That feels stronger
TH: I feel “fuller” and yet lighter
Breathe in through the nose and out through the mouth- ahhhh
CB: Growing doesn’t have to be gutt wrenching all the time---it can be gentle and easy if I let it